Anxiety Counseling
Find relief from anxiety & learn to cope with stress
The mental load feels completely overwhelming, and you try to stay organized, but you still feel like you’re always behind. Your mind races, and you can’t sleep because you’re obsessing over what happened today… or worried about what might happen tomorrow… or stressing over everything you need to do. You’re always afraid something will fall through the cracks, and your brain never shuts off - even when you're trying to relax. Or maybe everything is generally okay, but you still feel dissatisfied and unfulfilled for some reason. You feel lost and uncertain, and no one else seems to be plagued with self-doubt like you are. You wish you could handle stress without spiraling into despair and negativity.
You want to feel confident and self-assured, secure in your decisions and who you are as a person. You want to be able to cope with stress in a healthy way, rather than shutting down or escaping into distractions. You long for the ability to relax fully, without being plagued by worries and to-do lists all the time.
You can learn to manage your anxiety and stress in a healthier way, where you’re aware and in control of your thoughts - rather than your brain running the show and constantly creating stress and drama.
in anxiety counseling, we will…
Explore your past to identify and heal from painful experiences
Learn to recognize and correct unhealthy thoughts utilizing Cognitive Behavioral Therapy for anxiety
Uncover the unrealistic, perfectionist expectations that you place on yourself and learn how they contribute to your stress level
Develop mindfulness skills such as breath awareness, Progressive Muscle Relaxation, Guided Imagery, and grounding to calm your mind and body
Utilize the principles of neuroscience to distinguish between different types of anxiety and learn to tap into your inner calming systems
Identify existing areas of strength and resilience in your life